🔥 HYROX tonight at 5:30pm!
Now it’s cooled down a bit, it’s the perfect chance to get a solid workout in 💪
Today’s session = compromised zones:
🚣 Erg work / Running
&
🏋️ Strength movement under fatigue
Get yourselves booked on and let’s put the work in 👊
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Did it at 7am.
Can confirm the movements are definitely under fatigue.