👊🏼EVERYDAY WORKOUTS👊🏼
Every day workouts have been released and I’m super excited about them! This means our training focus will be around the workouts now and I’ll be there to answer any of your questions. I also support you and how to move through these workouts as fast as possible with transitions, communications i’m working to each other strengths. I’m also super excited to see that the worm is included in every day workouts! This does mean Team’s synchronisation has to be on point. It’s going be so much fun. Look forward to seeing some of you later.
Please do let me know if there’s an issue to regularly turn up to training I have reached out to some of you and I look forward to hearing back!
Aimee
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Manor: https://youtu.be/JVFMr5Y5hDA?si=eaIgny7XNAnauwVR
Sleven: https://youtu.be/kW0AeJSIcGs?si=xNe1qx7oiU3hXZrT
One LDN: https://youtu.be/l2NMwuz8Ae8?si=5OLEbkXncBTmCA_t
CrossFit Esher: https://youtu.be/-WoKPWXNb-8?si=i5qCdM1u4UlFRRIC