Entry Tickets
@Aimée Waters - are you able to add everyone to the Circle21 app so that we have our QR code for entry? I hear the red team are already sorted.

@Aimée Waters - are you able to add everyone to the Circle21 app so that we have our QR code for entry? I hear the red team are already sorted.
Tuesday - normal.
Wednesday - last meaningful/ full effort session strength & Metcon.
Thursday - Areobic flush & skill/ movement pratice.
Friday - Competion primer & sprint intervals & stretching.
Saturday -15–20 min movement cardio or barbell movement pratice/drills.
If you’d like more help on what sessions, movements individually you should do come find me for a chat. Happy to support you all!
Hello! Do we know what the WOD is on Saturday? Claire and I said we might come and take it steady to keep moving x
Hey Team I know we’re predicted some hot weather so if things change I’ll keep you updated. I’ve booked the last Team training, get together and team vests/tees handed out in for the 24th at 6:30pm Hope to see you then! 😊
Nathan and I can’t make it tonight I’m afraid, we will make sure we pick up our vests on Thursday or Friday :)
LONDON SUMMER FESTIVAL, ELITE & INTERMEDIATE TEAMS mark your calendars, your fifth and final workout will be going live Friday 9am 📆
We are excited for the first time to be using the new C2 strength erg as part of the workout 🔥
Full details coming tomorrow.
Owner
@Ollie Hanks