top of page
CFY Members Chat 💬
Public·100 members
🔥 HYROX tonight at 5:30pm!
Now it’s cooled down a bit, it’s the perfect chance to get a solid workout in 💪
Today’s session = compromised zones:
🚣 Erg work / Running
&
🏋️ Strength movement under fatigue
Get yourselves booked on and let’s put the work in 👊
39 Views
bottom of page
Did it at 7am.
Can confirm the movements are definitely under fatigue.